List of Fruits That Can Lose Weight (Diet)

The fruit is a type of food that is low in calories and low in fat but has a high fiber content. Fruit is very good for a healthy diet you are naturally and scientifically. However, some specific types of fruits have better content so it is good to help lose weight.

Here are the fruits that are useful to your diet :

1. Diets with Kiwi Fruit
Kiwi is a good source of vitamin C. Kiwi fruit has a high fiber content which helps reduce appetite. In addition to good diet, kiwi also good for digestion.

2. Diets with Lemon
How to use a lemon to help you lose weight is to squeeze it, then brewed with warm water and add honey. This drink is one of the best ways to lose excess weight and help the body's metabolic system.

3. Diets with Strawberries
Berrt fruit types such as strawberries, blueberries and raspberries unbelievably well to help metabolism tubuh.Jenis this fruit can neutralize toxins and other materials that can not be digested. Berries also help reduce bad cholesterol which will ultimately help you lose weight.

4. Diets with Peaches or Peach
Peaches contain sugar that the body needs. Peaches also have the energy needed to start the process of digestion. Peaches include in the diet will make the diet more successful.

5. Diets with Fruit Dry Fruits
Dates, prunes and raisins are dried fruit types that can be added in the diet. Such as fresh fruit, dried fruit is also effective in reducing cholesterol and burn excess fat. Dried fruits are very good for losing weight quickly if included in your diet.

6. Diets with Pineapple
Pineapple is a fruit that is free of cholesterol and fat. Pineapple fiber is also rich in vitamins, minerals antioxidants and other essential nutrients. Pineapple is very good for a diet program a success because this fruit contains 85 percent of the water that will make the stomach remains full for a long time thus reducing the desire to eat.

7. Diets with Watermelon
Watermelon is fat free fruit such as pineapple. Most of the water content of watermelon is rich in vitamin A and vitamin C. The role of vitamin A and vitamin C is to reduce blood pressure and pumping energy in the body. Watermelon also will reduce hunger longer because the water content of the lot.

8. Diets with Banana
Bananas are rich in soluble starch so that it will accelerate the fat burning process. Bananas also will keep you full longer. Diligent eating bananas combined with drinking water because it will make feel full longer.

9. Diets with Apples
Apple is a fruit that is rich in fiber. Apple has a sweet taste that will relieve want to eat snacks like candy. Apples also can clean up the system in the body that can help lose weight.

10. Diets with Citrus Fruits
Oranges contain a lot of water. Orange is ssalah a good source of energy and will also help in the fat burning process in the body.

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Fat burning diet [ weight loss 6kg in a week ]

For people who need to lose weight in no time. This diet provided by one hospital in maryland usa for heart patients who need to lose weight quickly before surgery.

7 day program is used as often as needed. If practiced correctly and accurately carried out in full , the program will clean up the metabolism system that will help the body's defenses and provide fresh condition not previously felt. Only a matter of days in the time period , you will feel your body will be lighter sekurang2nya 10 pounds ( + / - 4 kg ) and perhaps even to 17 pounds ( + / -7.5 kg ) and has a larger energy . Continue this program for you want and feel the difference.

This program is a burning program and the secret is that you will burn more calories than the calories you consume . This will clean up the management system of the body and gives freshness . The program is organized to not consume alcohol at all because of a disability discharge stack body fat and metabolic system . Start the program by first freeing themselves from the consumption of alcohol at least 24 hours .

Because of differences in the digestive system every people, this program will provide two different effects for each person . After 3 days of the program then you will feel fresh and have energy greater than before the program if you never violate . After a few days of the program you will feel significant changes in your pouch . But you can still consume black coffee without sweetener or sugar , you 'll find that after 3 days of the program you need the caffeine felt no need .

Consuming can not be this program for:
1 . Bread / rice
2 . Alcoholic beverages
3 . Carbonated beverages ( coke , sprite , green sand , soda water , etc. )
4 . Drink diet ( diet coke etc.)
5 . Foods fried

Can consumed :
1 . White water
2 . Unsweetened black coffee / sugar
3 . Unsweetened tea / sugar
4 . Cranberry juice
5 . Milk low calorie (only on established yg )

Note :
* sup get fat burner at any time consumen feel hungry , eat at the desired and often as dimaui .
* sup calorie is not adding the body at all . The more you consumtion sup big fat you are getting burned .
* you can eat chicken boiled or roasted ( no cover ) for meat replace .
* must consume obat2an time for diet program will not interfere with own .
* if you like more fish in the flesh appeal , menuker you can eat menu with fish .

" sup fat burner "

Materials policy :
1 . 3-6 bombay onions
2 . 6 fresh tomato
3 . 1 flowers col
4 . 2 green peppers fruit
5 . Broth / air

How to :
Cut vegetables kecil2 , add in the bouillon , boiled for 10 mins or until the software . Sup eat this you feel hungry tiap you want some time in a day and tiap . Sup will be adding calorie in the body .

Day - 1
Eat all types except fruit banana . Watermelon low calorie content have compared with the other buah2an . Sup just eat fat burner and during the day buah2an - 1 is . Can drink tea for no sugar consumption , cranbeery juice and water white.

Day - 2
Eat vegetables any kind , whether crude or boiled according to taste. Strive eat vegetables green vegetables and refrain long bean seeds , beans or corn . Eat soup with vegetables is over fat burner . Dinner at the moment , as appreciation for your own commitment , treat yourself with boiled potatoes . Sup eat fat burner and do not eat at all of the day - 2 is .

Day - 3
Combine food day -2 -1 and day to - 3 on the day , the eat soup , buah2an , and sayur2an .
* if you follow the programme day 1 day until the 3rd no infringement least, at 4th day , you should have been lost + / -3 kg .

Day - 4
Just eat low calorie banana and milk ( skimmed milk ) . Eat to 8 banana and drink skimmed milk as you want . Second type of food and the pregnant carbohydrate and calorie you need and replace your requirements be sweet taste first program after 3 days . Sup you still fat burner kosumsi during the day - 4 .

Day -5
Eat meat with tomato , you can eat fish ( eat to 0.25 kg ) but could be replaced with roasted chicken or fish boiled and fresh tomato fruit of 6 of the day . Drink at least 8 glasses of water to clean white body of uric acid . Sup eat fat burner at least 1 time today.

Day -6
Fish eat ( eat - day as -5 ) and vegetables . Desire compatible consumption . Even you can eat 2-3 steak today, no potato . Keep your fat burner sup konsumsikan today.

Today -7
Rice rice red, fruit juice and vegetables unsweetened food today be together sup fat burner .

On the 7 surely you have lost + / - 6 kg . If you have achieved stop performance program for long time 1 - 2 weeks turn undergoing program to your ideal weight achieved .

For reusable try and work please share here yah experience and limitations .

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